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Sunday, January 29, 2017

10 Things to Look for in a Life Partner


We enter into a relationship because of chemistry, but we should stay in a relationship because it feeds our soul. It’s often hard to overlook the passion of new relationship and focus on the qualities needed to help the relationship last beyond the intense physical attraction phase.
We may not exactly know who we are going to marry, but we should have a good idea of the characteristics our future spouse should have. These characteristics have nothing to do with looks and status and everything to do with what is needed for you and your partner to live happily ever after.

There are definite characteristics that indicate your partner may be a keeper…

Here are 10 things to look for in a life partner:

They Believe in Something

Whether they pray to God, honor the Universe or is a scientist at heart, it is important that your future spouse believe in something. And that something should be compatible with your beliefs. Our beliefs are who we are at the core, and we can’t build a long-term partnership when our beliefs are in conflict.

They Demonstrate Compassion

Being able to empathize with people says a lot about the character of a person. Showing compassion shows kindness and caring. If our partner treats others well, there is a good chance that kindness and compassion will be evident in our relationship. A kind heart tells us that our partners priorities are in order and that our relationship will be honored.

 They Love Openly

Our future spouse should be proud of our relationship and if he (or she) is then he will respectfully demonstrate his love for you openly and without reservation.

There will be no hiding, no shaming, and no secret love affair. Your partner enthusiastically introduces you to his friends and family and feels like the luckiest guy (or gal) in the world.

They Fight Fair

Fighting fair is a necessary component of successful relationships. It is inevitable that disagreements will happen. Knowing we can work through them respectfully and honestly will allow us to communicate from a place of truth. Fighting fair requires listening and accepting feedback with the intent of solving disagreements not placing blame.

They are Forgiving

Nothing erodes a relationship like holding a grudge around past mistakes. A future spouse is someone who can understand that mistakes happen and be willing to let it go. Moving past the mistake and leaving it in the past, where it belongs, is important to the growth of any relationship.

They Exercise Emotional Intelligence

Being emotionally stable means being secure in the relationship, being content at work and basically limiting the amount of drama and chaos they allow into their life. Surely, everyone has moments where emotions run amok, but being able to handle such times in a healthy way is essential.

Living in a state of chaos and out of control feelings means the relationship will be in a state of roller-coaster emotions. A graceful recovery from an emotional situation is a clear sign of a healthy, well-adjusted partner.

They Have Ambition

Having ambition is as vital to a relationship as it is to a career. Ambition happens when you really want something. No one wants to be in a relationship with someone who is happy with the status quo. For the relationship to evolve, the people in it need to evolve as well, and that takes ambition.

They are Financially Mindful

Money might not be able to buy happiness, but money can certainly cause unhappiness, discontent, frustration and anger. Entering a relationship with a clear financial awareness benefits everyone. Understanding debt, prioritizing spending and saving for the future is meaningful and necessary. Aligning financial goals helps to provide a sense of security to the relationship so it can thrive.

They are Non-Judgemental

Nobody wants to be in a relationship where they fear being judged. Being able to be truly authentic and feeling safe doing so will only strengthen the bonds the are holding the relationship together. Knowing we are loved and cherished for who we are, not how we look or how we dress is fundamental.

They Practice Gratitude

It’s important to align our practices with those of our future spouse. There isn’t a better practice to set as a foundation for a relationship than that of gratitude. When partners practice gratitude together, they are making a happy life together a priority, one that will stay focused on the positive and creating an abundant future together.

Be smart when it comes to determining what you need from a future spouse. What are the characteristics that you know someone must have to make you happy and make you want to build a life with them?

Create this list from a logical place that speaks to your heart. Using pure logic or pure emotion and feeling will not be able to give you a complete picture. Once you create the picture, honor it. Remember, every wrong partner brings you one step closer to the right one.

 And remember: These traits are not only important to find in someone else, but are also important to practice in your own life.  Your partner will ultimately be a reflection of you, and it’s essential to also be someone who has lasting potential…

 


111 Ways to Say “I Love You” To Your Partner

No matter how long you’ve been in a relationship with your partner, they will never get tired of hearing those three little words that mean so much. However, sometimes, you need to spice things up a bit and put a creative spin on telling your partner you love them. You can even “tell” them how you feel without actually saying a word! As they say, actions speak louder than words, so maybe this long list of ways to show your partner how you feel about them will get you inspired to sweep your lover off their feet all over again.
Life can sometimes get in the way of even the strongest relationships, so this list will help you get ideas on how to continue nurturing and growing your relationship, even when times seem tough.
 

111 WAYS TO SAY “I LOVE YOU” TO YOUR PARTNER

1) Send a cute text message or leave a love note in their purse/wallet before they leave for work.
2) Buy your cutie their favorite snack on your next shopping trip.
3) Make them a special dinner in the middle of the week, just because you can.
4) Learn something with your partner that they have an interest in, such as surfing or playing guitar.
5) Kiss your partner unexpectedly, like when you’re waiting in line for ice cream.
6) Bake something sweet and delicious for him/her to show you care.
7) Give him or her a compliment and watch their face light up.
8) Write him/her a poem or love letter, and leave it in the mailbox for them to find.
9) Look at old photos of you two together.
10) Write down what you love about your partner, and share it with him/her.
11) Give your partner a full body massage.
12) Take your lover on a cute date, like a picnic.
13) Buy your partner a small gift, like flowers or a candy bar.
14) Learn to love the little things about your partner that you find annoying.
15) Cuddle your partner in the mornings before work.
16) Go walk in nature together, and get lost to your heart’s content.
17) Massage your lover’s neck while they drive.
18) Give him/her a compliment in front of others.
19) Buy him/her tickets to their favorite band.
20) Allow your special someone to pick where to eat next time.
21) Send flowers to their workplace, along with a cute love note.
22) Call just because you can.
23) Make him/her a thoughtful homemade gift, like a hat or scarf.
24) Wash his/her car as a nice surprise.
25) Do an errand for them that they haven’t had time for lately.
26) Say something totally mushy and cute (but genuine) on your social media about them.
27) Invite him/her out with your friends for an evening.
28) Make them breakfast in bed.
29) Do something totally crazy and unordinary with them, like skydiving.
30) Forget about adulting for a day, and just spend all day with them in bed.
31) Ask them what’s on their mind, and listen.
32) Share with him/her why you chose them out of everyone else.
33) Write a song about them.
34) Tell your partner how cute/attractive/handsome/beautiful they are.
35) Look your partner in the eyes for a few moments, and just smile.
36) Become your partner’s workout buddy.
37) Massage his/her feet after a long day of work.
38) Clean up the house for him/her.
39) Tell your partner how beautiful their mind/soul is, and why.
40) Go to a yoga/meditation class with your partner, even if you aren’t that into it.
41) Kiss him/her on the forehead.
42) Read books in bed together.
43) Tell your lover that you believe in them.
44) Buy your SO’s favorite incense or candles.
45) Plan a vacation together to a place that your lover wants to go.
46) Take your lover out for breakfast one morning.
47) Plan a romantic date, but don’t tell them where you’re going. Surprise them.
48) Help them accomplish their goals, one step at a time.
48) Make a scrapbook of your favorite pics together.
49) Redecorate the house/bedroom with some of his/her favorite colors, artwork, etc.
50) Try out tantric sex together(as long as they feel comfortable first).
51) Watch his/her favorite show or movie with them.
52) Tell your partner to get in the car, and drive them to a beautiful place to spend the afternoon.
53) Put away your phone and pay complete attention to him/her.
54) Turn off all electronics for a day, and spend time talking and reconnecting to your lover.
55) Help your partner solve a problem in their life.
56) Style your partner’s hair, just for fun.
57) Make a healthy meal for him/her.
58) Encourage your lover to follow their dreams, no matter how big.
 
59) Burn a CD for him/her, or just make a playlist for them.
60) Listen to them with the intent to understand, not to reply.
61) Help him/her clean out their car.
62) Watch a sunrise or sunset with your lover.
63) Laugh with them.
64) Allow him or her to be vulnerable and open without judgment.
65) Pull out old boardgames to play together.
66) Watch a mind-opening documentary together, and talk about it afterwards.
67) Send him/her a funny meme or video at work.
68) Give your mate a big, long hug.
69) Help him or her get over one of their fears, and be there every step of the way.
70) Let them finish talking completely before you reply.
71) Do a chore that they normally do, such as grocery shopping or picking up dry cleaning.
72) Ask about their day.
73) Write a love message on the back of their car.
74) Bring your partner to their favorite place.
75) Take them hiking somewhere beautiful.
76) Wash the laundry for him/her.
77) Choose to see only the good qualities about your partner.
78) Do something you normally would hate, but they love, such as watching a sports game together.
79) Accept him/her as they are, today.
80) Do something therapeutic together, like a massage, acupuncture, etc.
81) Choose to sit in silence together for a bit, and just enjoy each other’s company.
82) Shower or bathe together.
83) Go somewhere quiet where the two of you can just relax and bond without distractions.
84) Make a yummy meal with your man or woman.
85) Help them silence his/her biggest insecurities.
86) Work on a project together, such as cleaning the house or building a bookshelf.
87) Allow them to share their deepest thoughts without criticism or interruptions.
88) Ask your partner about their biggest dreams, and help them to reach their goals.
89) Play their favorite song in the car.
90) Try couple’s yoga!
91) Tell jokes with your partner.
92) Surprise your lover with morning sex to get the day started on the right note!
93) Plant a long, passionate kiss on their lips unexpectedly.
94) Go stargazing with them.
95) Listen to an educational podcast or YouTube channel together.
96) Tell him/her “I love you” in public.
97) Commit to saying positive affirmations with him/her in the mornings and evenings.
98) Create a sanctuary somewhere in your home or apartment for them to retreat to on hard days.
99) Tell them how wonderful they are, just because.
100) Buy him/her a new shirt that you know they’d love.
101) Go see a concert with your lover.
102) Initiate sex by making the first move.
103) Build up your partner with kindness and encouragement.
104) Act like kids for a day and color, draw, play outside, roll around in the grass, go to a playground, etc.
105) Sit outside and enjoy the day together.
106) Look up at the clouds with your lover and figure out what shapes they make.
107) Plan a fun roadtrip together.
108) When something stressful happens, give them a hug until they calm down.
109) When you get angry with him/her, take a few deep breaths before you respond.
110) Take a walk in the park together, and bring a soccer ball or Frisbee for something fun to play with!
111) Learn a new sport together, and practice it often!
 Source :- Power of Positivity

6 Reasons Why Intelligent People Fail to Be Happy

fail to be happy 



 


Have you noticed that some of the most intelligent and deep thinking individuals out there fail to be happy?

 They may have a loving life partner, family and be successful in their job; yet, there is something that occasionally makes them feel alone, sad and discouraged. As Ernest Hemingway said, “happiness in intelligent people is the rarest thing I know.”

 Here are six possible reasons why happiness in highly intelligent people is such a rare phenomenon:

1. Intelligent people overanalyze everything

Many people with a high IQ tend to be overthinkers who constantly analyze everything happening in their life and beyond. This can be draining at times, especially when your thinking processes take you to undesirable, frustrating conclusions.

Have you heard the saying, ‘Ignorance is bliss’? It surely is – the less you understand, the more carefree and, therefore, happy you are. Being able to read people’s true selves and hidden motives is enough to make you feel disappointed with the whole world sometimes. Not even mentioning the feelings that come along with the reflection on philosophical matters, global issues and life’s timeless dilemmas that have no solutions.

2. Intelligent people have high standards

Smart people know what they want and don’t settle for less than that, no matter what area of life we are talking about. This means that it’s more difficult for them to be satisfied with their achievements, relationships and literally everything that has a place in their life.

Moreover, many people with brilliant theoretical minds happen to have poor practical intelligence and somehow idealistic views of the world. So when their expectations face the raw reality of life and other people, it inevitably leads to disappointment.

3. Intelligent people are too hard on themselves

Another reason why smart people fail to be happy is that they tend to be too strict with themselves. And here, I’m not talking only about one’s achievements and failures. Intelligent, deep thinking individuals often analyze themselves and their own behavior in such a rigorous manner like if they are intentionally seeking out things to blame themselves for.

Sometimes, you just lie there in your bed trying to fall asleep and suddenly recall a situation (which probably happened years or, at least, months ago) when you didn’t act the way you should have. This is enough to mess with your sleep and spoil your mood. Intelligent people often experience such kind of flashbacks into their past mistakes. All this cultivates guilt, discontent and other negative emotions that can poison one’s happiness.

4. Reality is not enough

People with high IQs never cease to seek something bigger – a pattern, a meaning, a purpose. The deepest and the dreamiest of them don’t stop there – their restless mind and imagination don’t let them just relax and enjoy “the good things in life.” I guess the reality with its trivialities is just too boring for them. Such people crave for something fantastic, idealistic, eternal… and, of course, never find it in the real world.

Have you ever felt like you don’t belong here and should have lived in a different era or maybe on another planet? Deep thinking, highly intelligent people constantly feel this way. How can you be happy when you feel like a stranger to the world you live in?

5. Lack of deep communication and understanding

Being truly understood by someone is one of the greatest experiences a human being can have. How comforting it is to sit with a like-minded person somewhere quiet and have a meaningful conversation, realizing that this person understands your ideas and shares your views of the world… Sadly, intelligent people rarely have this pleasure. Many of them feel alone and misunderstood, like if no one is able to see and appreciate the depth of their minds.


It’s now scientifically confirmed that in order to be happy, individuals with high IQs need less socialization than those with average levels of intelligence. However, it doesn’t mean that smart people don’t crave for human interaction and a good conversation. They simply prefer to talk about fascinating and meaningful things rather than discuss food, weather and one’s plans for the weekend. No need to say that nowadays, it’s particularly difficult to find a person to have a deep conversation with. Thank today’s consumerist and materialist society for that.

6. Many people with a high IQ suffer from psychological problems

There have been many studies that link psychiatric disorders, such as social anxiety and bipolar, with high IQs. Could it be that these conditions are a kind of a side effect of a creative genius and a brilliant mind? Who knows, science is yet to unravel the mysteries of the human mind.

At the same time, the intelligent people who don’t suffer from any mental disorders are still prone to so-called existential depression, which often is a result of excessive thinking. If you are thinking all the time and analyze everything in depth, at some point, you start reflecting on life, death and the meaning of existence. Sometimes, it’s enough to make you want to re-evaluate your own life and, as a result, get sad for no obvious reason.

Can you relate to the struggles described in this article? What other things, in your opinion, make intelligent people fail to be happy? Share your thoughts with us.

Source:- Learning Mind

 


Tuesday, January 24, 2017

10 Psychology Studies Every Lover Should Know

Image result for rose flowers with girl

                                             picrure by:- pauldingcountyareafoundatio 

Psychology of love: Brain map of love, the role of kissing, how couples come to look similar, what kills a relationship and more…
“Love does not consist in gazing at each other, but in looking outward together in the same direction.” ~ Antoine de Saint-Exupéry

From the initial moment of attraction to growing old together, here are 10 psychology studies that all lovers should know.

1. Falling in love takes one-fifth of a second

It takes a fifth-of-a-second for the euphoria-inducing chemicals to start acting on the brain when you are looking at that special someone.
Brain imaging studies of love suggest that 12 different areas of the brain are involved.
When looking or thinking about a loved one, these areas release a cocktail of neurotransmitters across the brain, including oxytocin, dopamine, vasopressin and adrenaline.
The brain gets a similar ‘hit’ from love as it does from a small dose of cocaine.


2. Brain map of love and desire

The first study to look at the neural difference between love and sexual desire finds remarkable overlaps and distinct differences.
The results showed that some strikingly similar brain networks were activated by love and sexual desire.
The regions activated were those involved in emotion, motivation and higher level thoughts.
This psychology of love suggests that sexual desire is more than just a basic emotion, but involves goal-directed motivation and the recruitment of more advanced thoughts.
Love is built on top of these circuits, with one key area of difference being in the striatum. This area of the brain is typically associated with the balance between higher- and lower-level functions.

3. Kissing helps us choose

Two new studies of kissing have found that apart from being sexy, kissing also helps people choose partners–and keep them.
In a survey, women in particular rated kissing as important, but more promiscuous members of both sexes rated kissing as a very important way of testing out a new mate.
But kissing isn’t just important at the start of a relationship; it also has a role in maintaining a relationship.
The researchers found a correlation between the amount of kissing that long-term partners did and the quality of their relationship.
This link wasn’t seen between more sex and improved relationship satisfaction.

4. Couples look more similar after 25 years together

People who live with each other for 25 years may develop similar facial features.
One study on the psychology of love has found that over 25 years of marriage the facial features of couples became more similar, as judged by independent observers.
This may be because of similarities in diet, environment, personality or even a result of empathising with your partner over the years.

5. Long distance relationships can work

Contrary to the received wisdom, long distance relationships can work, according to new research.
Two factors that help keep long distance relationships alive are that these couples:
  • Tell each other more intimate information.
  • Have a more idealised view of their partner.
As a result, those in long distance relationships often have similar levels of relationship satisfaction and stability as those who are geographically close to each other.

6. Four things that kill a relationship stone dead

For over 40 years the psychologist Professor John Gottman has been analysing the psychology of love.
He’s followed couples across decades in many psychological studies to see what kinds of behaviours predict whether they would stay together.
There are four things that kills relationships stone dead: repeated criticism, lots of expressions of contempt like sarcasm, being defensive and stonewalling, which is when communication almost completely shuts down.

7. Modern marriages demand self-fulfilment

The face of marriage has changed significantly over the years, according to new research.
It used to be more about providing safety and solidity, now people want psychological fulfilment from their marriages.
More than ever people expect marriage to be more of a journey towards self-fulfilment and self-actualisation.
Unfortunately in the face of these demands, couples are not investing sufficient time and effort to achieve this growth.
The study’s author, Eli Finkel explained:
“In general, if you want your marriage to help you achieve self-expression and personal growth, it’s crucial to invest sufficient time and energy in the marriage. If you know that the time and energy aren’t available, then it makes sense to adjust your expectations accordingly to minimize disappointment.”

8. A simple exercise to save a marriage

If your relationship needs a little TLC, then there may be no need to go into therapy–watching a few movies together could do the trick.
A new three-year study finds that divorce rates were more than halved by watching movies about relationships and discussing them afterwards.
The study’s lead author, Ronald Rogge, said:
“The results suggest that husbands and wives have a pretty good sense of what they might be doing right and wrong in their relationships. Thus, you might not need to teach them a whole lot of skills to cut the divorce rate.
You might just need to get them to think about how they are currently behaving. And for five movies to give us a benefit over three years–that is awesome.”

9. The post-divorce relationship

Even after divorce, relationships don’t necessarily end, especially if there are children.
A study of co-parenting post-divorce has found it can go one of five ways, the first three of which are considered relatively functional:
  1. Dissolved duos, where (usually) the father disappears.
  2. Perfect pals, where parents continue to be best friends.
  3. Cooperative colleagues, where couples move on but remain on a good footing with each other.
  4. Angry associates, where the fighting continues after the divorce.
  5. Fiery foes, where children become pawns in the fight and usually suffer as a result.

10. It’s the little things

Finally, as we live in a highly commercialised world where we’re encouraged to think love can be bought and sold, it’s worth remembering that often it’s the small things that can make a difference.
A recent survey on the psychology of love of over 4,000 UK adults found that simple acts of kindness are often appreciated the most.
Bringing your partner a cup of tea in bed, putting the bins out or telling them they look good naked may all do a lot more than a box of chocolates or bunch of flowers (although these won’t hurt!).

Psychology of love

As the German poet and novelist Rainer Maria Rilke said:
“Once the realization is accepted that even between the closest human beings infinite distances continue, a wonderful living side by side can grow, if they succeed in loving the distance between them which makes it possible for each to see the other whole against the sky.”
Source:- PSYBLOG





Top 10 Best Health Benefits of Sarvangasana (Shoulder Stand Yoga Pose)



Meaning of Sarvangasana

Sarvangasana is a Sanskrit word which comprises ‘Sarv means Entire’; Anga means body parts and Asana means pose. It is one of the few yoga poses that stimulates and regulates the entire body i.e. show benefits from toes to fingers. Sarvangasana is known for many important health benefits. The shoulder Stand pose is worked well for the different internal organs of the body and also smoothes the functions of these sensitive organs. Because of its significant roles in the management and preventions of diseases and disorders, the yogasana is known as ‘Mother Of Asanas’. It is one the greatest boons conferred to the humanity by our ancient saints and sages. Since the mother is the harbinger of harmony and happiness at home, in the same way Sarvangasana is strived for harmony and happiness for the body. After learning its technique properly, it is recommended that the Sadhak (practitioner) should perform it every day to make oneself fit and healthy.
Sarvangasana for thyroid
cc licensed ( BY ND ) flickr photo shared by Sarah Siblik

Top 10 benefits of Sarvangasana

  1. Prevents thyroid problems: Sarvangasana helps thyroid and parathyroid glands to bathe in blood thereby absorb nutrients from blood thus good for the health of these glands and their functions. It also revitalizes the throat and neck regions ensuring blood flow to it.
  2. Good for heart health: In the pose, the body is inverted and venous blood flow to the heart without any strain by force of gravity thus good for the proper functioning of heart and also prevents palpitations.
  3. Soothes headache: During performing Sarvangasana, the head remains in the inverted position and supply of blood to it is regulated by firm chinlock that leads to soothe of nerves and headache. Regular performing of this asana may cure headache and migraine completely.
  4. Treats hypertension: The pose shows soothing impacts on the nerves thus good for those who are suffering from hypertension, irritation, shortness of temper and nervous breakdown.
  5. Treats insomnia: Due to inverted position of the asana, blood circulation to the ENT region gets enhances and facilitates nutrients supply in this region.
  6. Relieves constipation: The asana regulates free movement of the bowel and vanishes constipation completely.
  7. Gives vigor and strength: Practising this yoga pose on regular basis, helps to provide new vigour and strength and the practitioner may experience peace and confident.
  8. Relives stomach ulcer: It activates the abdominal organs and relives from people suffering from ulcers, intestinal ulcers, chronic pains in the abdominal region and colitis.
  9. Beneficial for asthma: The pose exerts pressure on the sternum against the chin that prevents breathing from the top of the lungs thus cure asthma and other respiratory problems.
  10. Relives from varicose vein: It reduces blood pressure to the blood vessels of the legs thus gives great relief to the people who is suffering from varicose vein. It is also good to the disorders at the heel and groin region.

Wonder benefits of Sarvangasana

Besides the above said health benefits, the Shoulder Stand yoga pose is also known for beauty, skin care, managing hair problems, curing sexual problems and weight loss. Some of the surprising benefits of Sarvanasana are given below:
  1. Prevents hair fall: The asana increases supply of blood as well as nutrients in the scalp region thus prevents hair loss, hair fall and premature graying of hair.
  2. Sexual disorders: Sexual problems and disorders associated with it get relieves from this asana.  It is effective in case of frequent abortions, leucorrhoea, syphilis, etc.
  3. Weight Loss: It smooth the metabolism functions in the body and helps to regulate weight.
  4. Enhances your eyesight: It is good for eye vision as it accelerates the blood circulation in the ENT region. It is also the solution of hearing as well as smelling power of the nose.
  5. Skin care: It helps to remove toxins and other waste products from blood thus prevent many diseases related with skin. It prevents wrinkles, pimples and delay aging. It facilitates adequate blood supply to the forehead region thus good for facial problems.  
Source :- gyanunlimited

Shavasana - Corpse


Corpse pose / shavasana


 











 





Instructions

1. Lying on your back, let the arms and legs drop open, with the arms about 45 degrees from the side of your body. Make sure you are warm and comfortable, if you need to place blankets under or over your body.
2. Close the eyes, and take slow deep breaths through the nose. Allow your whole body to become soft and heavy, letting it relax into the floor. As the body relaxes, feel the whole body rising and falling with each breath.
3. Scan the body from the toes to the fingers to the crown of the head, looking for tension, tightness and contracted muscles. Consciously release and relax any areas that you find. If you need to, rock or wiggl part sof your body from side to side to encourage further release.
4. Release all control of the breath, the mind, and the body. Let your body move deeper and deeper into a state of total relaxation.
5. Stay in Shavasana for 5 to 15 minutes.
6. To release: slowly deepen the breath, wiggle the fingers and toes, reach the arms over your head and stretch the whole body, exhale bend the knees into the chest and roll over to one side coming into a fetal position. When you are ready, slowly inhale up to a seated position.

Benefits + Contraindications

Benefits: Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.
Contraindications: Third trimester of pregnancy.

Modifications + Variations

Modifications: Place a bolster or blankets under the low back and/or knees.

Vinyasa

Corpse pose is traditionally practiced at the end of a yoga sequence.  It can however be used at the beginning to calm the body before practice or in the middle of a sequence to rest.  When used at the end of a yoga practice it is traditionally followed by a seated meditation period to re-integrate the body-mind-spirit back into the world.

Source :- yoga basics

Friday, January 20, 2017

SUCCESS STORY OF HONDA


PictureSoichiro HondaSōichirō Honda (本田 宗一郎, Honda Sōichirō, November 17, 1906 – August 5, 1991) was a Japanese engineer and industrialist, and founder of Honda Motor Co., Ltd..[1]

Honda was born in HamamatsuShizuoka, Japan on November 17, 1906. He spent his early childhood helping his father, Gihei, a blacksmith, with his bicycle repair business. At the time his mother, Mika, was a weaver. At 15, without any formal education, Honda left home and headed to Tokyo to look for work. He obtained an apprenticeship at a garage in 1922, and after some hesitation over his employment, he stayed for six years, working as a car mechanic before returning home to start his own auto repair business in 1928 at the age of 22.

In 1937 Honda began producing piston rings for small engines, which led to manufacturing small engines to be used in motorcycles, and then in 1948 he started producing complete motorcycles as president of the Honda Motor Company. Honda turned the company into a billion-dollar multinational that produced the best-selling motorcycles in the world. Honda's excellent engineering and clever marketing resulted in Honda motorcycles out-selling Triumphand Harley-Davidson in their respective home markets. In 1959 Honda Motorcycles opened its first dealership in the United States.

Honda remained president until his retirement in 1973, stayed on as director, and was appointed "supreme adviser" in 1983. His legendary status was such that People magazine placed him on their "25 Most Intriguing People of the Year" list for 1980, dubbing him "the Japanese Henry Ford." In retirement Honda busied himself with work connected with the Honda Foundation. He died in 1991 from liver failure.Early yearsSoichiro Honda was born in Hamamatsu on November 17, 1906. His father, Gihei Honda, was the local blacksmith, but could turn his hands to most things, including dentistry when the need arose. His mother, Mika, was a weaver.

Honda's subsequent spirit of adventure and determination to explore the development of new technology had its roots in his childhood. The family was not wealthy, but Gihei Honda instilled into his children the ethic of hard work, and a love of mechanical things. Soichiro soon learned how to whet the blades of farm machinery, and how to make his own toys. A nearby rice mill was powered by a small engine, and the noise fascinated him. He would demand daily that his grandfather take him to watch it in action. At school he got the nickname "black nose weasel", which is less derogatory in Japanese than it sounds in English, because his face was always dirty from helping his father in the forge.

Soichiro Honda's childhood days are full of examples of technical ingenuity, including using a bicycle pedal rubber to replicate his family's seal. At that time, the school handed grade reports to the children, but required that it will be returned stamped with the family seal, to make sure that a parent had seen it. The fraud was soon discovered when Honda started to make forged stamps for other children. Honda did not realise that the stamp had to be mirror-imaged. His family name 本田 was symmetrical when written vertically, so it did not cause problem, but some of other children's family names were not.

The bicycles had another use: Those that his father sold from the shop he subsequently opened helped Honda to hone his engineering skills. As he grew, the dream of the car on the country road acted like a magnetic force, drawing him ever closer towards things mechanical. In 1917 a pilot named Art Smith flew into the Wachiyama military airfield to demonstrate his biplane's aerobatic capabilities. Honda raided the family's petty cash box, "borrowed" one of his father's bicycles and rode 20 kilometres to a place he had never before visited. When he got there he soon realized that the price of admission, let alone a flight, was far beyond his meagre means, but after climbing a tree he watched the plane in motion, and that was enough. When Gihei Honda learned what his son had done to get to the airfield, he was more impressed with his initiative, determination and resilience than he was angry with him for taking the money and the bike.

Art ShokaiBy 1922 Honda was working in an auto shop in Tokyo called Art Shokai. Initially he had done menial tasks, but more and more he became a trusted mechanic. He worked on the racing car Art Daimler, then the famous machine born from the marriage of a Curtiss aircraft engine and an American Mitchell chassis. The need to make parts for this monster taught him things that would be invaluable later in life.

When Shinichi Sakibahara raced the car for the first time at Tsurumi, and won the Chairman's Trophy, the young man riding alongside as his mechanic was Soichiro Honda. He was 17 years old.

As customers brought in MercedesLincolns and Daimlers for attention, Honda's experience grew in proportion with his ambition. Four years after that first race he started his own Art Shokai auto shop in Hamamatsu.

Yet Honda himself never sought dominance in his homeland. At a time when nationalism was at its peak, he always saw the bigger picture. "I knew that if I could succeed in the world market," he said, "then automatically it would follow that we led in the Japanese market."Honda Motor Co. Ltd.Employees in the Art Shokai shop soon came to understand that sloppy workmanship and poor performance would not be tolerated, but while Honda's tool-hurling antics did not always encourage loyalty, those who stayed recognized his total determination to succeed and to establish an engineering business second to none. Also, Honda was sufficiently aware of his own managerial shortcomings. Honda Motor Co. Ltd. was established in October 1946, initially to build small capacity motorcycles to get Japanese workers mobile. Honda focused his considerable energies on the engineering side, using all the experience he had painstakingly accumulated, including time taken to study piston ring design at Hamamatsu Tech and subsequent experimentation with a small engine-powered bicycle. He left the running of the company in the hands of Takeo Fujisawa, his most trusted friend, and urged him to look to the long-term. They complemented one another perfectly.

The first fruit of their partnership that hit the streets was that of a 98 cc two-stroke motorcycle appropriately named "Dream".

Several times Honda Motor Co. sailed close to the rocks in the years that followed, for both Honda and Fujisawa were gamblers who knew that expansion would only be possible with risk. Growth at one stage was unprecedented, until the purchase of state-of-the-art machinery in the early 1950s led them perilously close to bankruptcy. Honda stated that "Without Fujisawa, we would have gone bust a long time ago" while Fujisawa stated that "Without Honda, we would have never become this big". Honda claimed that he had never touched nor seen the company seal
RacingLater, when the Juno scooter flopped and bankruptcy again beckoned, his reaction was to embark on the Tourist Trophy race program that would eventually make Honda's name as an international motorcycle manufacturer. It took him five years, but by 1959 Hondas were racing on the Isle of Man. Two years later they won the TT.

In 1963, a 1.5 litre V12, designed by Honda engineer (and future president) Tadashi Kume, was produced for Formula One.

Honda Racing's first F1 win as entrant, constructor, and engine supplier was in 1965 (the last race for the 1.5 non-supercharged formula; the first F1 win for Goodyear tires).

In 1966, Honda entered Formula Two (1.0 litre) racing and Jack Brabham won 11 straight races, becoming the F2 champion. Meanwhile, F1's displacement limit grew to 3.0 litres; Honda produced a 400-hp V-12 engine for the revised class.

Still in 1966, Honda won the Constructor's Championships in all five motorcycle Grand Prix classes.

In 1967, John Surtees won the Italian Grand Prix Formula One race, Honda's first 3.0 litre F1 victory.

Honda had great successes in the mid to late 1980s and beginning of the 1990s supplying Williams and McLaren F1 teams and Honda Racing continued to participate in F1 as entrant, constructor, and engine supplier through 2008 with some interruptions.Last yearsEven at his advanced age, Soichiro and his wife Sachi both held private pilot's licenses. He also enjoyed skiinghang-gliding and ballooning at 77, and he was a highly accomplished artist. He and Fujisawa made a pact never to force their own sons to join the company. His son, Hirotoshi Honda, was the founder and former CEO of Mugen Motorsports, a tuner for Honda vehicles who also created original racing vehicles.

Soichiro Honda died on August 5, 1991 of liver failure.
"he could prove that the product of the Japanese acceptable throughout the world and can compete with western countries.."

Source :-great success story

Wednesday, January 18, 2017

7 Success Lessons From Muhammad Ali

10 Bill Gates Tips to Becoming Successful & Wealthy

                                                              Source :- luck scout

Bill Gates is the richest man in the world, after founding Microsoft in 1975. He is now worth $76 billion, as Microsoft has risen to create the number 1 operating system brand Windows, which has been re-developed several times.

Microsoft also created Xbox, which has become one of the most popular, if not the most popular gaming system in the world.

 I’ve scoured the net and compiled a list of 10 Bill Gates tips that he has given to people at one point or another in his life time, to show them what it takes to become successful and wealthy.  He is the wealthiest man in the world after all, so you’d be pretty stupid not to listen to what he says!


1) Start as Early as Possible

Bill Gates was only 13 years old when he started working with computers. When you start something at an early point in your life, you become molded around it. Not only will you have a chance of becoming successful sooner than most people, but you would also be less likely to want to give up.

If you’ve had a dream that you start working towards when you’re young, you will be more immune to people telling you what you can or can’t do. By the time you’re an adult and people actually start to take more notice of what you’re working towards, you will be stubborn enough to just ignore them.


The time that you’re most influenced by others is when you’re younger, so if you’ve seen things on T.V or on the internet where others have become successful, this will be imprinted in your mind and you won’t have doubt about what you can or can’t do.


2) Enter in Partnerships

Bill Gates was very fond of forming partnerships with people, people who were the top dog and that made Gates become the ‘Sidekick’. He was happy with this, because it unlocked new opportunities for him and the potential to learn from other successful entrepreneurs who could teach him a thing or two.

Not only that, but it meant that he built relationships with people that would definitely be able to help him out with his future endeavors.

3) You Will Not Make $60,000 a Year Right out of High School

Let’s be honest, you’re not going to make $60,000 a year straight out of high school, so if for some reason you think you will, stop kidding yourself. No matter how much education you have, you still need experience to work your way at the top.

You won’t get appointed CEO of a multi-national company just because you have a degree in business management.

That’s a position that you need to earn, by either starting your own company and working hard to take it to the top, or working your way up within a company and proving yourself to people.


4) Be Your Own Boss as Soon as Possible

Bill Gates became a boss at a fairly early age. He deserved it, and it put him in an excellent position with pure control over his success.
“If you don’t build your dream, someone else will hire you to build theirs.” – Bill Gates

5) Don’t Whine About Your Mistakes, Learn from Them

 “If you mess up, it’s not your parents’ fault, so don’t whine about your mistakes, learn from them.” – Bill Gates
What is the pointing in blaming other people for your mistakes? Who are you trying to fool? Your mistakes are on you, they are not anyone else’s fault, so stop blaming other people just to try and rid your conscience of guilt.

Mistakes are made to be learnt from. You now know what or what not to do in the same situation when it rolls around for a second time and believe me, in most cases it will roll around again.

6) Be Committed and Passionate

I think this is always included by every entrepreneur as a good bit of advice. You need to be committed to what you love and have great passion for what you do.

The successful people in this world make it look so easy because they absolutely love what they are doing. If you’re finding things too stressful and too hard, then I’m not sure you’re working on the right thing.


7) Life is the Best School, Not University or College

No matter how many books you read, no matter how many tests you take, nothing from university or college can properly prepare you for life in the real world.
“If you think your teacher is tough, wait until you get a boss. He doesn’t have tenure.” – Bill Gates
Real life jobs and bosses does not just involve you studying and them teaching you. It’s real life work that you need to be able to carry out, otherwise you will be fired. End of.

8) Be Nice to Nerds

“Be nice to nerds. Chances are you’ll end up working for one.” – Bill Gates
It’s true, people who you’d probably class as ‘nerds’ are actually the ones who will work the hardest, be the smartest, and be determined to succeed.

9) TV is Not Real Life

“Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.” – Bill Gates
You need to stop getting sucked into Television and believing that what you’re seeing in some cases may actually be what people do in real life. 

Real life is tough and anybody who’s anywhere near successful will not be sitting around in coffee shops all day talking to their friends. They will be out working the grind to pay their bills and improve their financial situation.

10) Life is Not Fair

“Life is not fair. Get used to it.” – Bill Gates
No matter how hard you work in life, there will always be times where things don’t go your way, perhaps through no fault of your own. Things that you cannot control. You will get knocked down, but you need to be able to stand up.

Life isn’t fair. It’s a test, a game, a risk. If you fall down and don’t bother getting back up, you don’t deserve to be successful. Winners know that life isn’t fair and they will keep getting back up until they’ve made it.

Source:-wealthy gorilla